Table a1 Study diets (10 MJ)

Shreddies 40 g

Shreddies 40 g

Cornflakes 40 g

Cornflakes 40 g

Sugar puffs 50 g

Sugar puffs 50 g

Milk, semi-skimmed 300 g

Milk, semi-skimmed 300 g

Milk, semi-skimmed 300 g

Milk, semi-skimmed 300 g

Milk, semi-skimmed 300 g

Milk, semi-skimmed 300 g

White bread 100 g

White bread 100 g

White bread 100 g

Granary bread 120 g

White bread 70 g

White bread 140 g

Butter 20 g

Butter 20 g

Butter 30 g

Butter 40 g

Flora light 10 g

Flora light 10 g

Honey 20 g

Honey 20 g

Marmalade 35 g

Marmalade 35 g

Jam 20 g

Jam 20 g

Lunch/snacks

Lunch/snacks

Lunch/snacks

Lunch/snacks

Lunch/snacks

Lunch/snacks

Bacon 40 g

Minestrone soup 200 g

Wholemeal bread 60 g

Wholemilk yogurt

Fruit yogurt 150 g

Boiled egg 50 g

Mayonnaise 20 g

Cheddar cheese 20 g

Boiled egg 50 g

100 g

Lemonade 660 g

Tomato relish 25 g

Crisps 50 g

Melon 120 g

Mayonnaise 15 g

Pineapple in juice 80 g

Ribena concentrate 50 g

Ribena concentrate 75 g

Pear 120 g

Peanuts 40 g

Cherry tomatoes 40 g

Cherry tomatoes 50 g

Fudge 30 g

Carbonated drink 660 g

Brazil nuts 25 g

Kiwi 120 g

Boiled egg 50 g

Milkyway 52 g

Jaffa cakes 60 g

Dried dates 15 g

Pear 200 g

Grapes 90 g

Fruit chews 40 g

Fruit jellies 40 g

Shortbread 25 g

Sultanas 20 g

Sultanas 20 g

Peppermints 20 g

Peppermint creams 30 g

Banana 200 g

Banana 200 g

Fruit cake 40 g

Evening

Evening

Evening

Evening

Evening

Evening

Cottage pie

Pasta salad

Cottage pie

Pasta salad

Potato, cooked 200 g

Cottage pie

Mince, raw 100 g

Pasta, cooked 180 g

Mince, raw 100 g

Pasta, cooked 130 g

Tuna, in brine 70 g

Mince, raw 100 g

Oil, vegetable 5 g

Tuna, in oil 70 g

Onion 50 g

Tuna, in brine 80 g

Cottage cheese 100 g

Onion 50 g

Tomato puree 5 g

Red pepper 20 g

Baked beans 50 g

Red pepper 30 g

Cucumber 50 g

Baked beans 50 g

Stock cube 8 g

Green pepper 20 g

Stock cube 8 g

Green pepper 30 g

Stock cube 8 g

Potato, mashed 180 g

Spring onion 10 g

Potato, mashed 200 g

Spring onion 10 g

Apple crumble

Potato, mashed 200 g

+ Single cream 10 g

Mayonnaise 40 g

+ Butter 10 g

Mayonnaise 40 g

Eating apple 100 g

Peas 50 g

White bread 40 g

Cucumber 50 g

Carrots 60 g

Sugar 60 g

Sweetcorn 50 g

+ Oil, vegetable 20 g

Apple crumble

Flora light 15 g

Broccoli 60 g

Apple crumble

Peach smoothie

Eating apple 100 g

Plain flour

Peach smoothie

Eating apple 100 g

Peaches 100 g

Raisins 30 g

Wholemeal 30 g

Peaches 100 g

Apricot smoothie

Raisins 30 g

+ Juice 40 g

Plain flour

Oats 20 g

+ Juice 40 g

Apricots 90 g

Butter 25 g

Double cream 40 g

Wholemeal 30 g

Ice cream 40 g

Double cream 10 g

+ Juice 30 g

Plain flour

Sugar 5 g

Butter 20 g

Sugar 15 g

Double cream 20 g

Wholemeal 30 g

Wholemilk yoghurt 50 g

Custard 50 g

Wholemilk yoghurt 50 g

Sweetener 1 g

Oats 20 g

Gelatin 3 g

Single cream 40 g

Gelatin 3 g

Greek yoghurt 50 g

Double cream 50 g

Carbonated drink 330 g

Meringue 15 g

Gelatin 3 g

1 MJ increment

1 MJ increment

1 MJ increment

Croissant 45 g

Wholemeal scone 50 g

Wheatgerm bread 45 g

Honey 8 g

Jam 18 g

Flora 10 g

Cheddar cheese 20 g

Cream cheese 27 g

Golden syrup 28 g