Table 4 Nutritional composition (kcal per 100 g) and portion size of the foods provided at the ad libitum buffet
From: Learning about the energy density of liquid and semi-solid foods
Meal items, breakfast/dinner | kcal per 100 g | Portion (g) | Meal items, hot lunch a | kcal per 100 g |
---|---|---|---|---|
Bread rolls (white and wheat) | 246 | 22 | Dish 1 | |
Low-fat margarine | 363 | 50 | Pork steak in sauce chasseur | 139 |
Cheese fillings b | Ratatouille | 16 | ||
Gouda 48+ | 376 | ±80 (4 slices) | Pasta, whole-wheat | 126 |
Cheese spread 45+ | 245 | 50 | Dish 2 | |
Meat fillings b | Chicken breast in curry sauce | 138 | ||
Ham | 130 | ±72 (4 slices) | Mixed Chinese vegetables | 27 |
Liver sausage | 322 | 50 | Rice, boiled | 147 |
Chocolate fillings b | Dish 3 | |||
Chocolate sprinkles | 410 | 150 | Minced meat with white sauce | 195 |
Chocolate spread | 530 | 150 | Broccoli | 24 |
Chocolate flakes | 420 | 150 | Potatoes, boiled | 76 |
Other sweet fillings b | Dish 4 | |||
Sprinkles, fruit-flavoured | 395 | 150 | Minced meat with tomato sauce | 195 |
Jam, cherry or apricot | 254 | 150 | Mixed Italian vegetables | 17 |
Apple spread | 295 | 150 | Pasta, whole-wheat | 126 |
Fruit c | Dish 5 | |||
Apple | 50 | ±120 (per piece) | Pork steak in pangang sauce | 156 |
Pear | 60 | ±120 (per piece) | Mexican vegetables | 68 |
Kiwi | 40 | ±75 (per piece) | Rice, boiled | 147 |
Banana | 88 | ±150 (per piece) | Dish 6 | |
Food items, evening | Chicken breast in sour cream sauce | 142 | ||
Ginger bread | 30 | 100 (5 × 20 g) | Spinach | 26 |
Currant buns | 268 | 200 (4 × 50 g) | Potatoes, boiled | 76 |
Nut bread | 280 | 232 (4 × 58 g) | All days (‘dessert’) | |
Fruit salad | 63 |