Table 1 Class topics for nutrition education sessions

From: Randomized trial of nutrition education added to internet-based information and exercise at the work place for weight loss in a racially diverse population of overweight women

Session # for months 1–3: weekly class topic

 Session 1: energy balance/food journaling

 Session 2: what counts as a serving and low calorie menu plans

 Session 3: reading labels and smart shopping

 Session 4: keeping your portions under control

 Session 5: making better choices when you eat out

 Session 6: food preparation and food storage

 Session 7: action plan development

 Session 8: heart health

 Session 9: eating cues and mindful eating

 Session 10: beverages: think about what you drink

 Session 11: eating hints for the workplace

 Session 12: restaurant eating

Session # for months 4–6: monthly class topic

 Session 1: staying motivated

 Session 2: tips for success

 Session 3: National Weight Control Registry

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