Table 3 Summary of evidence-based exercise recommendations for improving MetS variables in prostate cancer patients on ADT

Aerobic+resistance training^{67, 68}

Aerobic exercise

20–30 min of walking, rowing or cycling at 75–80% estimated HRmax

Resistance exercise

Exercises targeting major muscle groups performed for ~3 sets of 6–12 RM

High-intensity aerobic interval training⁷⁰

5–25-min intervals of cycle ergometry