Table 1 Clinical and sleep characteristics in the different groups.
Sleep intervention group | Sleep control group | Awake intervention group | Awake control group | F/t/χ2 | p | ||
---|---|---|---|---|---|---|---|
Basic characteristics | Total (Female) | 21 (11) | 21 (11) | 21 (8) | 21 (9) | χ2 = 0.53 | 0.91 |
Age | 21.14 ± 2.50 | 21.70 ± 4.98 | 21.00 ± 1.86 | 20.52 ± 1.99 | F = 0.38 | 0.77 | |
BAI | 29.76 ± 5.85 | 24.75 ± 3.14 | 29.75 ± 7.99 | 28.81 ± 7.05 | F = 2.43 | 0.07 | |
PHQ-9 | 3.81 ± 4.52 | 4.42 ± 4.41 | 5.62 ± 4.09 | 5.05 ± 4.04 | F = 1.18 | 0.32 | |
PSQI | 9.91 ± 1.73 | 9.45 ± 1.73 | 10.10 ± 1.94 | 10.42 ± 1.54 | F = 1.13 | 0.34 | |
MEQ-5 | 12.67 ± 2.11 | 11.45 ± 2.67 | 12.75 ± 3.24 | 12.52 ± 3.03 | F = 0.95 | 0.42 | |
ISI | 6.29 ± 3.54 | 7.35 ± 5.53 | 8.05 ± 4.93 | 6.95 ± 5.38 | F = 0.47 | 0.71 | |
ESS | 10.14 ± 4.56 | 10.60 ± 4.70 | 9.40 ± 5.34 | 9.24 ± 4.69 | F = 0.37 | 0.78 | |
BSSS-C | 25.00 ± 4.11 | 25.58 ± 6.19 | 24.45 ± 5.66 | 23.86 ± 5.09 | F = 0.28 | 0.84 | |
CPSS | 43.24 ± 7.06 | 39.63 ± 5.20 | 40.20 ± 5.60 | 38.65 ± 9.23 | F = 1.51 | 0.22 | |
First night characteristics | WASO (%) | 6.50 ± 5.72 | 7.22 ± 5.32 | / | / | t = 0.59 | 0.56 |
Sleep latency (min) | 12.95 ± 9.89 | 12.07 ± 10.10 | / | / | t = 0.26 | 0.80 | |
N1 (%) | 2.01 ± 1.66 | 3.27 ± 3.68 | / | / | t = −1.27 | 0.21 | |
N2 (%) | 46.17 ± 9.80 | 47.77 ± 7.40 | / | / | t = −0.55 | 0.59 | |
N3 (%) | 20.98 ± 6.88 | 19.85 ± 6.57 | / | / | t = 0.50 | 0.62 | |
REM (%) | 24.35 ± 9.50 | 21.90 ± 3.79 | / | / | t = 1.04 | 0.31 | |
Total time (min) | 507.62 ± 51.63 | 501.49 ± 78.63 | / | / | t = 0.28 | 0.78 | |
Number stimulations | 300.00 ± 88.56 | 290.85 ± 78.01 | / | / | t = 0.36 | 0.14 | |
Second night characteristics | WASO (%) | 4.29 ± 5.37 | 3.46 ± 2.97 | / | / | t = 0.59 | 0.56 |
Sleep latency (min) | 9.87 ± 6.47 | 9.98 ± 6.78 | / | / | t = −0.05 | 0.96 | |
N1 (%) | 2.73 ± 1.94 | 2.49 ± 1.92 | / | / | t = 0.39 | 0.70 | |
N2 (%) | 52.66 ± 7.10 | 53.11 ± 6.75 | / | / | t = −0.20 | 0.84 | |
N3 (%) | 17.40 ± 5.80 | 17.98 ± 6.04 | / | / | t = −0.31 | 0.76 | |
REM (%) | 22.91 ± 4.79 | 22.95 ± 3.51 | / | / | t = −0.03 | 0.98 | |
Total time (min) | 505.10 ± 46.44 | 516.78 ± 40.53 | / | / | t = −0.86 | 0.40 | |
Number stimulations | 314.62 ± 67.80 | 285.00 ± 57.07 | / | / | t = 1.51 | 0.09 |