Fig. 3: Blood pressure.

Baseline (clear) and post intervention (hatched) non-invasive blood pressure readings (SBP, DBP, MAP; mmHg) for individuals before and after a < 31-day control period (CON; a n = 16) or period of high-intensity interval training (HIIT; b, n = 18). *p < 0.05 vs. baseline. Analysis via ANCOVA.