Fig. 1

Flowchart. Footnote: GI Labs, Glycemic Index Laboratories, Inc., Toronto, Ontario tested Cream of Rice cereal (CR), oats soaked overnight in skim-milk (ONO) and cream of rice soaked overnight in skim-milk (CRO; results not presented here). RCFFN, Richardson Center for Functional Foods and Nutraceuticals, University of Manitoba, Winnipeg, Manitoba tested CR with added sugar, nuts and seeds (CRsns) and ONO with added sugar, nuts and seeds (ONOsns)