Table 1 Composition of test meals

From: Glycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice with and without sugar, nuts, and seeds: a randomized, controlled trial

 

Abbrev.

Weight (g)

Energy (kJ (kcal))

Protein (g)

Fat

Carbohydrate (g)

     

(g)

Total

Fiber

Avail.

Overnight oats

ONO

40

628 (150)

5

4

27

4

23

Cream of rice

CR

28.8

427 (102)

1.9

0

23

0

23

Overnight oats plus sugar, nuts, and seeds

ONOsns

69

1210 (289)

8.3

10.4

43.8

6.3

37.5

Cream of rice plus sugar, nuts, and seeds

CRsns

57.3

1005 (240)

4.8

7.5

39.4

2.5

36.9

Skim milka

–

110

155 (37)

3.7

0

5.5

0

5.5

  1. Avail., available carbohydrate (total carbohydrate minus dietary fiber, rounded to nearest 0.1 g). Nutrition information for cereals provided by PepsiCo
  2. aNutrition information for milk based on the Nutrition Facts Table assuming the density of skim milk to be 1.036 g/ml; thus 110 g milk = 106 ml.
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