Table 1 Proposed antioxidants cocktail19,127,208,212,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263.
Stratification of astronauts and space travelers accordingly to the exogenous and endogenous antioxidant levels (GWAS, Nutrigenomics Vit C, and GSH assessment) | Low antioxidant protective levels | Intermediate levels | High antioxidant levels, male/female |
|---|---|---|---|
Vitamin/antioxidant doses based on the astronaut | 2 doses per day: 1 every 12 h | 1 dose per day | 1 dose per day |
Vitamin A | 1000 mg | 50 mg/day | 900/700 µg |
Vitamin C | 4–8 g | 1–2 g | 90/75–200 mg |
Vitamin E | 800 to 1200 mg | 60–800 mg | 15 mg |
Vitamin D | 50 µg | 15–20 µg | 15–20 µg |
Selenium as L-SeMeT | 400 µg | 200 µg | 55 µg |
Resveratrol | 1000–1500 mg | 500 mg | 10 mg |
Isorhamnetin | 100 mg/kg | 100 mg/kg | 20–50 mg/kg |
Luteolin | 100 mg/kg | 50 mg/kg | 50 mg/kg |
CoQ10 | 1200 mg | 20/mg/kg | 12/mg/kg |
