Table 2 Exercise data.
# Completed exercise classes | 86.5 ± 20.2 |
Heart rate (HR) data | |
Resting HR (bpm) | 65.1 ± 7.6 |
Max HR (bpm) | 153.3 ± 5.4 |
% classes at >80% max HR target | 59.4 ± 36.6 |
% classes at >70% max HR target | 85.6 ± 23.7 |
Weekly surveys | |
Motivation to exercise | 3.9 ± 0.1 |
Satisfaction with class/trainer | 3.9 ± 0.1 |
Satisfaction with own performance | 3.5 ± 0.4 |
Intensity of class | 3.6 ± 0.3 |