Table 2 Effect sizes for each mindfulness condition tested against the active control, along with their 95% confidence intervals (CIs) and standard errors of the estimate (s.e.)

From: Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Condition test (against control)

Cohens’ d [95% CI]

s.e.

Body scan

−0.56 [−0.43, −0.69]

0.07

Mindful breathing

−0.46 [−0.30, −0.61]

0.08

Loving kindness

−0.48 [−0.35, −0.62]

0.07

Mindful walking

−0.45 [−0.32, −0.59]

0.07

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