Table 4 Change in DASH score components at 3 months
Control (n = 46) mean (95% CI) | Strategy 1 (n = 100) mean (95% CI) | Strategy 2 (n = 101) mean (95% CI) | Strategies 1 and 2 versus control mean (95% CI) | P value | Strategy 2 versus 1 mean (95% CI) | P value | |
---|---|---|---|---|---|---|---|
Fruit servings, 1,000 kcal d–1 | |||||||
At baseline | 1.8 (1.3, 2.3) | 1.6 (1.3, 2.0) | 1.3 (1.0, 1.7) | ||||
Change (baseline to 3 months) | 0.2 (−0.3, 0.7) | 0.7 (0.4, 1.0) | 1.2 (0.9, 1.5) | 0.8 (0.2, 1.3) | <0.01 | 0.5 (0, 0.9) | 0.03 |
Vegetable servings, 1,000 kcal d–1 | |||||||
At baseline | 3.3 (2.7, 3.8) | 2.7 (2.3, 3.1) | 2.7 (2.3, 3.1) | ||||
Change (baseline to 3 months) | 0.3 (−0.3, 0.9) | 0.8 (0.4, 1.2) | 0.8 (0.4, 1.2) | 0.5 (−0.2, 1.2) | 0.18 | 0 (−0.6, 0.6) | 1.00 |
Total dairy servings, 1,000 kcal d–1 | |||||||
At baseline | 1.7 (1.4, 2.0) | 1.7 (1.5, 1.9) | 1.6 (1.4, 1.8) | ||||
Change (baseline to 3 months) | −0.3 (−0.7, 0.1) | −0.2 (−0.4, 0.1) | 0 (−0.2, 0.2) | 0.2 (−0.2, 0.7) | 0.27 | 0.2 (−0.2, 0.5) | 0.32 |
Low-fat dairy servings, 1,000 kcal d–1 | |||||||
At baseline | 0.3 (0.2, 0.5) | 0.3 (0.2, 0.4) | 0.3 (0.1, 0.4) | ||||
Change (baseline to 3 months) | 0 (−0.2, 0.2) | 0.3 (0.2, 0.4) | 0.2 (0.1, 0.3) | 0.3 (0.1, 0.4) | <0.01 | −0.1 (−0.2, 0.1) | 0.43 |
Total grain servings, 1,000 kcal d–1 | |||||||
At baseline | 5.5 (4.8, 6.2) | 5.4 (4.9, 5.9) | 5.0 (4.5, 5.5) | ||||
Change (baseline to 3 months) | −1.3 (−2.0, −0.7) | −1.0 (−1.4, −0.5) | −0.5 (−1.0, −0.1) | 0.6 (−0.2, 1.4) | 0.14 | 0.5 (−0.2, 1.1) | 0.16 |
Whole grain servings, 1,000 kcal d–1 | |||||||
At baseline | 1.6 (1.2, 2.0) | 1.3 (1.0, 1.6) | 1.2 (0.9, 1.5) | ||||
Change (baseline to 3 months) | 0 (−0.4, 0.4) | 0.7 (0.4, 1.0) | 1.0 (0.7, 1.3) | 0.9 (0.4, 1.4) | <0.01 | 0.3 (−0.1, 0.7) | 0.13 |
Meat servings, 1,000 kcal d–1 | |||||||
At baseline | 5.0 (4.2, 5.7) | 5.1 (4.6, 5.6) | 5.5 (4.9, 6.0) | ||||
Change (baseline to 3 months) | −0.2 (−1.0, 0.6) | −0.4 (−0.9, 0.1) | −0.6 (−1.1, −0.1) | −0.3 (−1.2, 0.6) | 0.52 | −0.2 (−0.9, 0.5) | 0.52 |
Nuts/seeds servings, 1,000 kcal d–1 | |||||||
At baseline | 0.9 (0.5, 1.4) | 1.1 (0.8, 1.4) | 1.1 (0.8, 1.4) | ||||
Change (baseline to 3 months) | 0.5 (0, 1.0) | 0.1 (−0.2, 0.4) | 0.4 (0, 0.7) | −0.3 (−0.9, 0.3) | 0.36 | 0.3 (−0.2, 0.7) | 0.24 |
Sweets servings, 1,000 kcal d–1 | |||||||
At baseline | 2.5 (1.9, 3.0) | 2.3 (1.9, 2.7) | 2.5 (2.1, 2.8) | ||||
Change (baseline to 3 months) | −1.1 (−1.7, −0.5) | −0.6 (−1.0, −0.2) | −0.9 (−1.3, −0.5) | 0.4 (−0.3, 1.0) | 0.29 | −0.3 (−0.8, 0.3) | 0.33 |
Fats/oils servings, 1,000 kcal d–1 | |||||||
At baseline | 4.0 (3.4, 4.5) | 3.6 (3.1, 4.0) | 3.7 (3.3, 4.1) | ||||
Change (baseline to 3 months) | −0.8 (−1.4, −0.2) | −0.6 (−1.0, −0.2) | −1.0 (−1.4, −0.6) | 0 (−0.7, 0.7) | 0.98 | −0.4 (−1.0, 0.2) | 0.14 |
Sodium, mg d–1 | |||||||
At baseline | 2.836.4 (2.580.5, 3,092.4) | 2,773.5 (2,585.9, 2,961.1) | 2,633.8 (2,447.0, 2,820.6) | ||||
Change (baseline to 3 months) | −615.0 (−885.5, −344.5) | −609.4 (−787.5, −431.3) | −546.9 (−721.5, −372.3) | 36.9 (−272.5, 346.2) | 0.81 | 62.5 (−183.4, 308.4) | 0.62 |