Extended Data Fig. 4: Changes in physical fitness, psychological status, body weight, BMI, sports willingness outcomes between baseline and 6-month follow-up.

Changes in physical fitness including sit and reach (a), 30 sec sit-to-stand test (b), standing long jump (c), 1 min rope skipping (d); psychological outcomes including GSES (e), RSES (f), WHO-5 (g), PSQI (h), Overall eating (i), Restrained eating (j), Emotional eating (k), External eating (l); body weight (m) and BMI (n) at 6-month follow-up among different groups. Overall eating and three subscales including Emotional eating, External eating and Restrained eating were assessed using Dutch Eating Behaviour Questionnaire. In a-n, Differences were assessed using linear mixed model adjusted for baseline values. (o) Sports willingness changes between baseline and 6-month follow-up. Differences were assessed using generalized linear mixed model adjusted for baseline values. P values are two-sided and not adjusted for multiple testing. For a, n = 46 in control; n = 87 in Physical; n = 87 in REVERIE. For b, n = 41 in control; n = 85 in Physical; n = 82 in REVERIE. For c, n = 45 in control; n = 88 in Physical; n = 87 in REVERIE. For d, n = 40 in control; n = 86 in Physical; n = 86 in REVERIE. For e-l and o, n = 45 in control; n = 85 in Physical; n = 85 in REVERIE. For m and n, n = 42 in control; n = 79 in Physical; n = 81 in REVERIE. GESE: General Self-Efficacy Scale; RSES: Rosenberg Self-Esteem Scale; PSQI: Pittsburgh Sleep Quality Index; WHO-5: the five-item World Health Organization Well-Being Index; BMI: body mass index.