Fig. 9

The bar plot visualizes the average intake of four key macronutrients, carbohydrates, protein, fat, and fiber, across different meal types: Breakfast, Lunch, Dinner, and Snack. Each bar represents the mean grams consumed for a specific nutrient within each meal category. Overlaid on the bars are jittered dots representing individual participant data points, allowing for visualization of variability and distribution around the mean values.