Table 2 Means and standard errors of the mean of pre and post intervention measurements for each group, and Time (pre, post) × Intervention (ME, EC) statistics.
From: Greater mindful eating practice is associated with better reversal learning
Mindful eating (n = 35) | Educational cooking (n = 30) | p | test-statistica | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
pre | post | pre | post | |||||||
Physical measurements | ||||||||||
BMI (kg/m2) | 26.7 | ±0.7 | 26.9 | ±0.7 | 26.3 | ±0.7 | 25.9 | ±0.7 | 0.005 | 8.634 |
Waist (in cm) | 90.3 | ±2.3 | 90.2 | ±2.4 | 87.9 | ±2.3 | 86.0 | ±2.4 | 0.021 | 5.565 |
Waist-to-hip ratio | 0.85 | ±0.01 | 0.84 | ±0.01 | 0.84 | ±0.01 | 0.84 | ±0.01 | 0.738 | 0.113 |
Self-report questionnaires | ||||||||||
BIS | 21.0 | ±0.5 | 20.5 | ±0.5 | 20.0 | ±0.6 | 19.5 | ±0.6 | 0.978 | 0.001 |
BAS | 41.8 | ±0.6 | 42.2 | ±0.7 | 43.7 | ±0.7 | 43.4 | ±0.8 | 0.370 | 0.814 |
FFQ – DHD | 52.9 | ±1.8 | 54.5 | ±1.7 | 48.9 | ±2.5 | 58.8 | ±2.1 | 0.005 | 8.670 |
FBQ – short version | ||||||||||
Knowledge | 15.6 | ±0.2 | 15.9 | ±0.2 | 14.8 | ±0.3 | 16.7 | ±0.1 | <0.001 | 23.522 |
Temptation | 27.9 | ±1.0 | 27.9 | ±0.9 | 27.8 | ±0.7 | 26.7 | ±0.7 | 0.241 | 1.398 |
DEBQ | ||||||||||
Restraint | 2.5 | ±0.2 | 2.9 | ±0.1 | 2.7 | ±0.1 | 3.0 | ±0.1 | 0.693 | 0.157 |
Emotional | 2.6 | ±0.2 | 2.7 | ±0.1 | 2.9 | ±0.2 | 2.7 | ±0.2 | 0.218 | 1.551 |
External | 2.8 | ±0.2 | 3.1 | ±0.1 | 3.2 | ±0.1 | 3.2 | ±0.1 | 0.116 | 2.544 |
FFMQ-SFc | 77.3 | ±1.5 | 75.1 | ±1.3 | 76.4 | ±1.5 | 76.6 | ±1.5 | 0.517 | 0.426 |
HADS | ||||||||||
Anxiety | 3.9 | ±0.5 | 6.0 | ±0.4 | 5.3 | ±0.6 | 5.9 | ±0.7 | 0.050 | 3.977 |
Depression | 2.1 | ±0.4 | 2.7 | ±0.4 | 2.7 | ±0.5 | 2.8 | ±0.5 | 0.281 | 1.180 |
TCQd | 26.9 | ±2.0 | 27.0 | ±1.5 | 32.2 | ±0.9 | 32.4 | ±1.5 | 0.977 | 0.001 |
