Table 1 Estimated Nutrient Composition of Study Breakfasts.

From: Impact of Edible Cricket Consumption on Gut Microbiota in Healthy Adults, a Double-blind, Randomized Crossover Trial

Nutrient Composition Prepared Breakfasts (values per serving: 1 shake, 2 muffins)

Nutrient

Control

Cricket

Energy (kcal)

495.26

569.34

Total fat (g)

12.75

18.12

Total protein (g)

9.31

21.67

Total carbohydrate (g)

88.36

81.34

Sugars (g)

46.72

48.65

Total fiber (g)

5.35

5.57