Table 2 Effect size through Cohen’s d for SBP and HR.
Rest vs. 1 min | Rest vs. 2 min | Rest vs. 3 min | Rest vs. 5 min | Rest vs. 7 min | Rest vs. 10 min | Rest vs. 20 min | |||||
---|---|---|---|---|---|---|---|---|---|---|---|
Placebo | |||||||||||
SBP | 1.75 | 1.43 | 1.32 | – | – | – | – | ||||
HR | 3.22 | 4.38 | 3.68 | 1.78 | 1.38 | 1.31 | 1.37 | ||||
Avocado | |||||||||||
SBP | 1.94 | 1.13 | – | – | – | – | – | ||||
HR | 3.19 | 3.95 | 2.97 | 1.71 | 1.59 | 1.87 | – |