Table 1 Sleep measures.
Group | Habituation night | Experimental night | Habituation vs. experimental night | |||||
---|---|---|---|---|---|---|---|---|
M | SD | M | SD | t | df | p | ||
TST (min) | CTL | 369.94 | 78.06 | 414.59 | 26.08 | − 2.79 | 14 | 0.015 |
REMS | 410.86 | 40.24 | 399.05 | 39.02 | 1.13 | 15 | 0.277 | |
SWSS | 384.63 | 54.15 | 402.96 | 31.28 | − 1.41 | 8 | 0.197 | |
N1 (% TST) | CTL | 1.87 | 2.76 | 0.58 | 0.96 | 1.80 | 14 | 0.093 |
REMS | 0.60 | 0.65 | 1.72 | 2.54 | − 1.78 | 15 | 0.096 | |
SWSS | 2.47 | 2.57 | 1.18 | 1.39 | 1.36 | 8 | 0.212 | |
N2 (% TST) | CTL | 61.82 | 7.27 | 61.11 | 8.53 | 0.32 | 14 | 0.751 |
REMS | 64.83 | 4.69 | 68.66 | 7.62 | − 2.12 | 15 | 0.051 | |
SWSS | 65.68 | 8.44 | 69.33 | 8.29 | − 1.37 | 8 | 0.209 | |
SWS (% TST) | CTL | 17.11 | 6.21 | 18.04 | 7.92 | − 0.65 | 14 | 0.525 |
REMS | 14.18 | 6.88 | 16.86 | 5.62 | − 1.60 | 15 | 0.131 | |
SWSS | 13.98 | 7.43 | 9.83 | 4.82 | 1.40 | 8 | 0.199 | |
REM (% TST) | CTL | 19.21 | 6.33 | 20.27 | 4.39 | − 0.77 | 14 | 0.455 |
REMS | 20.39 | 5.86 | 12.76 | 6.16 | 5.00 | 15 | < 0.001 | |
SWSS | 17.42 | 6.56 | 19.65 | 8.87 | − 1.60 | 8 | 0.148 | |
WASO (min) | CTL | 67.16 | 50.46 | 51.06 | 29.00 | 1.34 | 14 | 0.201 |
REMS | 47.01 | 40.18 | 71.10 | 42.66 | − 2.47 | 15 | 0.026 | |
SWSS | 57.57 | 38.50 | 61.63 | 37.96 | 0.08 | 8 | 0.941 | |
WASO/(TST + WASO) | CTL | 0.16 | 0.13 | 0.11 | 0.06 | 1.79 | 14 | 0.096 |
REMS | 0.10 | 0.09 | 0.15 | 0.09 | − 2.32 | 15 | 0.035 | |
SWSS | 0.13 | 0.10 | 0.13 | 0.08 | 0.36 | 8 | 0.728 | |
REM latency (min) | CTL | 142.97 | 68.32 | 106.10 | 51.71 | 1.78 | 14 | 0.097 |
REMS | 101.19 | 43.15 | 154.12 | 93.11 | − 1.77 | 15 | 0.096 | |
SWSS | 137.78 | 86.27 | 123.35 | 82.01 | 1.44 | 8 | 0.189 | |
Wake phases | CTL | 8.13 | 3.09 | 9.00 | 4.21 | − 1.11 | 14 | 0.285 |
REMS | 7.75 | 3.66 | 11.47 | 4.90 | − 2.50 | 15 | 0.024 | |
SWSS | 11.11 | 6.64 | 15.00 | 6.68 | − 1.08 | 8 | 0.311 | |
Sleep efficiency | CTL | 77.19 | 16.72 | 83.32 | 8.17 | − 1.82 | 14 | 0.091 |
REMS | 84.71 | 8.62 | 79.91 | 8.81 | 1.93 | 15 | 0.072 | |
SWSS | 80.93 | 12.68 | 78.66 | 8.38 | 0.14 | 8 | 0.891 |