Table 1 Mean and standard deviation of the sleep and circadian rhythm variables in the three groups prior to the experiment (CG, SCR and SAD).
Sleep and rhythm variables | CG | SCR | SAD | F p-value |
|---|---|---|---|---|
MEQ-HO (score) | 43.30(13.90) | 49.44(10.74) | 46.30(9.79) | 0.660 0.525 |
PSQI (score) | 5.00(2.45) | C 8.20(3.05) | 7.50(1.72) | 4.656 0.018 |
ESS (score) | 9.50(4.62) | 9.90(3.31) | CG, SCR 20.00(4.28) | 18.092 <0.001 |
TST Workdays (hh:mm) | 05:59(00:53) | 06:21(00:43) | 06:43(01:30) | 1.084 0.354 |
TST Free days (hh:mm) | SCR 08:16(01:12) | 06:26(00:50) | 07:19(01:47) | 4.592 0.020 |
Sleep Efficiency (%) | 0.89(0.04) | 0.87(0.04) | 0.89(0.03) | 0.570 0.573 |
IS (a.u.) | 0.26(0.07) | 0.21(0.07) | 0.26(0.08) | 1.350 0.278 |
IV (a.u.) | 0.75(0.13) | 0.73(0.17) | 0.71(0.10) | 0.196 0.823 |
