Table 2 The heart rate (HR) and a rating of perceived exertion (RPE) in response to the resistance exercise (RE) in study 2.
RE | ARCE | P-value | Effect size | |
---|---|---|---|---|
HR, bpm | 121 ± 16 | 130 ± 15 | 0.020 | d = 0.55 |
RPE, 6–20 scale | 17 (15–19) | 17 (14–18) | 0.564 | r = 0.17 |
RPE, CR10 scale | 9 (7–10) | 9 (7–10) | 1.000 | r = 0.00 |