Table 1 Description of each activity trial.
Activity type | Intensity | Description |
|---|---|---|
Sitting | Sedentary | Seated in a chair at a desk and using mobile phones or reading books |
Standing still | Sedentary | Standing quietly. Instructed not to move around |
Slow walking | Light | Walking for pleasure, at a self-selected slow speed |
Quick walking | Moderate | Walking for exercise, at a self-selected quick speed |
Ascending and descending stairs | Moderate | Walking up and down stairs at a self-selected usual speed |
Jogging | Vigorous | Jogging at a self-selected usual speed |
Run/rope skipping | Vigorous | Running at a self-selected usual speed or jumping rope at moderate pace, 100–120 skips/min, 2-foot skip |
