Table 2 Timeline of study protocol.
From: Recovery effect of self‐myofascial release treatment using different type of a foam rollers
Time [min] | Description | |
|---|---|---|
15 | Thermal adaptation to external condition | |
1 | Blood lactate measurements | |
1 | Exercise test—vertical jumps from a full squat for 1 min | |
1 | Blood lactate measurements | |
10 | Foam rolling STH, G, TP | Pass |
19 | Passive rest | Passive rest |
Measurements after 30 min from the moment the exercise ends | ||
1 | Blood lactate measurements | |
24 h | CK and VAS measurements | |
48 h | ||
72 h | ||
