Table 2 Design scheme of half-squat intervention training.

From: Combined low intensity blood flow restriction and high intensity half squat training improves lower limb force development in adolescent wrestlers

Groups

BFR

Load

times/week

sets/time

reps/set

The interval between sets (s)

BFRT

√

Low-intensity (30%1RM)

3

4

Set 1: 30 reps

Set 2, 3, and 4: 15 reps

60

HST

-

High-intensity (75%1RM)

3

4

Set 1 and 2: 10 reps

Set 3 and 4: 8 reps

60

BFRT-HST

√

Low-intensity (30%1RM)

2

4

Set 1: 30 reps

Set 2, 3, and 4: 15 reps

60

-

High-intensity (75%1RM)

1

4

Set 1 and 2: 10 reps

Set 3 and 4: 8 reps

60

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