Table 2 Training program across the 4-week training cycle during transition period.

From: Effects of change of direction during high-intensity interval training on physical performance in young football players

Days

Program description

Monday

Strength and conditioning session focusing on core stability, lower body strength, and aerobic capacity

Tuesday

HIIT (linear/cod) + technical-tactical training

Wednesday

Technical training session focusing on ball control, passing, and shooting drills.

Thursday

HIIT (linear/cod) + technical-tactical training

Friday

Technical-tactical training + light recovery session focusing on mobility and flexibility

Saturday

Friendly game

Sunday

Rest day

  1. COD - change of direction.
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