Table 3 Training program 7 days before the rowing test.
From: Effect of baseline ferritin levels on post-exercise iron metabolism in male elite youth rowers
Days before the rowing test | I | II | III | IV | V | VI | VII | |
|---|---|---|---|---|---|---|---|---|
Distance rowed | km/day | – | – | 30 | 20 | 18 | 20 | – |
Time rowed | min/day | – | – | 150 | 90 | 80 | 100 | 40 |
Training for force development | min/day | – | – | 70 | – | 80 | – | – |
Extensive endurance rowing training time | min/day | 80 | – | 130 | 65 | 80 | 100 | 40 |
High-intensity endurance rowing training time | min/day | 26 | – | 20 | 45 | – | – | - |
Unspecific training (running, etc.) | min/day | 30 | 80 | 20 | 10 | 30 | 10 | 10 |
Total training time | min/day | 136 | 80 | 240 | 120 | 190 | 110 | 50 |
