Fig. 5 | Scientific Reports

Fig. 5

From: Acute effects of rapid versus sustained isometric contraction durations on countermovement jump performance in national level young male soccer players

Fig. 5

Change in countermovement depth (cm) across time points and conditions. CTRL—control condition (without ICA); RAPID – isometric muscle action condition with 1 s per 9 repetitions; SUST– sustained of isometric muscle action condition with 3 s per 3 repetitions; 3 min – 3rd-minute post-ICA, 6 min – 6th-minute post-ICA, 9 min – 9th-minute post-ICA, 12 min – 12th-minute post-ICA.

Back to article page