Table 3 Distribution of responders (RS) and non-responders (NRS) across performance metrics.
Variable | CTRL | RAPID | SUST | |||
---|---|---|---|---|---|---|
Jump height [cm] | RS | 1 | RS | 1 | RS | 3 |
NRS | 14 | NRS | 14 | NRS | 12 | |
Peak power [W/kg] | RS | 5 | RS | 0 | RS | 1 |
NRS | 10 | NRS | 15 | NRS | 14 | |
RSImod | RS | 7 | RS | 3 | RS | 7 |
NRS | 8 | NRS | 12 | NRS | 8 | |
Contraction time [ms] | RS | 4 | RS | 4 | RS | 3 |
NRS | 11 | NRS | 11 | NRS | 12 | |
Countermovement depth [cm] | RS | 7 | RS | 2 | RS | 7 |
NRS | 8 | NRS | 13 | NRS | 8 |