Abstract
Promoting good cognitive functioning and preventing dementia in late life are priority actions for many countries with rapidly ageing populations. Although epidemiological research has established some modifiable factors that influence the risk of cognitive impairment (such as low education level, hearing impairment, smoking, obesity, physical inactivity or social isolation), a growing literature suggests further risk and protective factors that might affect cognitive functioning and dementia. In this Review, we examine the potential effects of these less well-established factors, and discuss promotion and prevention strategies at the population and individual levels that might reduce dementia risk in the long term. Reducing financial struggles, neighbourhood deprivation and workplace strain and promoting leisure activities, emotional wellbeing and healthy nutritional styles have emerged as factors that might help to prevent dementia and could be included among priority actions for healthy cognitive ageing.
This is a preview of subscription content, access via your institution
Access options
Subscribe to this journal
Receive 12 digital issues and online access to articles
$59.00 per year
only $4.92 per issue
Buy this article
- Purchase on SpringerLink
- Instant access to full article PDF
Prices may be subject to local taxes which are calculated during checkout

Similar content being viewed by others

References
Robillard, A. Clinical diagnosis of dementia. Alzheimers Dement. 3, 292–298 (2007).
Commenges, D., Letenneur, L., Joly, P., Alioum, A. & Dartigues, J. F. Modelling age-specific risk: application to dementia. Stat. Med. 17, 1973–1988 (1998).
Amieva, H. et al. Compensatory mechanisms in higher-educated subjects with Alzheimer’s disease: a study of 20 years of cognitive decline. Brain 137, 1167–1175 (2014).
Gonzales, M. M. et al. Biological aging processes underlying cognitive decline and neurodegenerative disease. J. Clin. Invest. 132, e158453 (2022).
Pospich, S. & Raunser, S. The molecular basis of Alzheimer’s plaques. Science 358, 45–46 (2017).
Kaufman, A. S. & Horn, J. L. Age changes on tests of fluid and crystallized ability for women and men on the Kaufman Adolescent and Adult Intelligence Test (KAIT) at ages 17–94 years. Arch. Clin. Neuropsychol. 11, 97–121 (1996).
Petersen, R. C. et al. Mild cognitive impairment: a concept in evolution. J. Intern. Med. 275, 214–228 (2014).
Butler, R. N. Population aging and health. BMJ 315, 1082–1084 (1997).
Anderson, N. D. & Craik, F. I. 50 years of cognitive aging theory. J. Gerontol. B 72, 1–6 (2017).
Livingston, G. et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. Lancet 404, 572–628 (2024).
Baumgart, M. et al. Summary of the evidence on modifiable risk factors for cognitive decline and dementia: a population-based perspective. Alzheimers Dement. 11, 718–726 (2015).
Deckers, K. et al. Target risk factors for dementia prevention: a systematic review and Delphi consensus study on the evidence from observational studies. Int. J. Geriatr. Psychiatry 30, 234–246 (2015).
Rosenau, C. et al. Umbrella review and Delphi study on modifiable factors for dementia risk reduction. Alzheimers Dement. 20, 2223–2239 (2024).
Xu, W., Tan, C. C., Zou, J. J., Cao, X. P. & Tan, L. Sleep problems and risk of all-cause cognitive decline or dementia: an updated systematic review and meta-analysis. J. Neurol. Neurosurg. Psychiatry 91, 236–244 (2020).
van den Brink, A. C., Brouwer-Brolsma, E. M., Berendsen, A. A. M. & van de Rest, O. The Mediterranean dietary approaches to stop hypertension (DASH), and Mediterranean-DASH intervention for neurodegenerative delay (MIND) diets are associated with less cognitive decline and a lower risk of Alzheimer’s disease — a review. Adv. Nutr. 10, 1040–1065 (2019).
Sajeev, G. et al. Late-life cognitive activity and dementia: a systematic review and bias analysis. Epidemiology 27, 732–742 (2016).
Risk reduction of cognitive decline and dementia: WHO guidelines. World Health Organization https://www.who.int/publications/i/item/9789241550543 (2019).
Martikainen, P., Bartley, M. & Lahelma, E. Psychosocial determinants of health in social epidemiology. Int. J. Epidemiol. 31, 1091–1093 (2002).
Marden, J. R., Tchetgen Tchetgen, E. J., Kawachi, I. & Glymour, M. M. Contribution of socioeconomic status at 3 life-course periods to late-life memory function and decline: early and late predictors of dementia risk. Am. J. Epidemiol. 186, 805–814 (2017).
Koster, A. et al. Socioeconomic differences in cognitive decline and the role of biomedical factors. Ann. Epidemiol. 15, 564–571 (2005).
Glei, D. A., Lee, C. & Weinstein, M. Income, wealth, and Black–white disparities in cognition. Soc. Sci. Med. 310, 115298 (2022).
Samuel, L. J. et al. Socioeconomic disparities in six-year incident dementia in a nationally representative cohort of U.S. older adults: an examination of financial resources. BMC Geriatr. 20, 156 (2020).
Deckers, K. et al. Modifiable risk factors explain socioeconomic inequalities in dementia risk: evidence from a population-based prospective cohort study. J. Alzheimers Dis. 71, 549–557 (2019).
Trani, J. F., Moodley, J., Maw, M. T. T. & Babulal, G. M. Association of multidimensional poverty with dementia in adults aged 50 years or older in South Africa. JAMA Netw. Open. 5, e224160 (2022).
Trani, J. F., Zhu, Y., Park, S. & Babulal, G. M. Is multidimensional poverty associated to dementia risk? The case of older adults in Pakistan. Innov. Aging 8, igae007 (2024).
Pan, L., Gao, B., Zhu, J. & Guo, J. Negative wealth shock and cognitive decline and dementia in middle-aged and older US adults. JAMA Netw. Open. 6, e2349258 (2023).
Hofbauer, L. M. & Rodriguez, F. S. Association of social deprivation with cognitive status and decline in older adults. Int. J. Geriatr. Psychiatry 36, 1085–1094 (2021).
Hofbauer, L. M. & Rodriguez, F. S. The role of social deprivation and depression in dementia risk: findings from the longitudinal survey of health, ageing and retirement in Europe. Epidemiol. Psychiatr. Sci. 32, e10 (2023).
Hofbauer, L. M. & Rodriguez, F. S. The mediating role of lifestyle activities in the association between social deprivation and cognition in older adulthood: results from the Health and Retirement (HRS) study. J. Aging Health https://doi.org/10.1177/08982643241273988 (2024).
Rohr, S. et al. Socioeconomic inequalities in cognitive functioning only to a small extent attributable to modifiable health and lifestyle factors in individuals without dementia. J. Alzheimers Dis. 90, 1523–1534 (2022).
Beydoun, M. A. et al. Pathways explaining racial/ethnic and socio-economic disparities in incident all-cause dementia among older U.S. adults across income groups. Transl. Psychiatry 12, 478 (2022).
Wang, A. Y. et al. Socioeconomic status and risks of cognitive impairment and dementia: a systematic review and meta-analysis of 39 prospective studies. J. Prev. Alzheimers Dis. 10, 83–94 (2023).
Besser, L. M., McDonald, N. C., Song, Y., Kukull, W. A. & Rodriguez, D. A. Neighborhood environment and cognition in older adults: a systematic review. Am. J. Prev. Med. 53, 241–251 (2017).
Song, Y., Liu, Y., Bai, X. & Yu, H. Effects of neighborhood built environment on cognitive function in older adults: a systematic review. BMC Geriatr. 24, 194 (2024).
Zhao, Y. L. et al. Environmental factors and risks of cognitive impairment and dementia: a systematic review and meta-analysis. Ageing Res. Rev. 72, 101504 (2021).
Lai, K. Y., Kumari, S., Webster, C., Gallacher, J. E. J. & Sarkar, C. Neighbourhood residential density, urbanicity and incident dementia and Alzheimer’s disease: a 12-year prospective cohort study from the UK Biobank. Env. Res. 226, 115627 (2023).
Borck, R. & Schrauth, P. Population density and urban air quality. Reg. Sci. Urban. Econ. 86, 103596 (2021).
Chen, X., Lee, C. & Huang, H. Neighborhood built environment associated with cognition and dementia risk among older adults: a systematic literature review. Soc. Sci. Med. 292, 114560 (2022).
Kind, A. J. et al. Neighborhood socioeconomic disadvantage and 30-day rehospitalization: a retrospective cohort study. Ann. Intern. Med. 161, 765–774 (2014).
Baranyi, G. et al. Neighbourhood deprivation across eight decades and late-life cognitive function in the Lothian Birth Cohort 1936: a life-course study. Age Ageing 52, afad056 (2023).
Zuelsdorff, M. et al. The area deprivation index: a novel tool for harmonizable risk assessment in Alzheimer’s disease research. Alzheimers Dement. 6, e12039 (2020).
Dintica, C. S., Bahorik, A., Xia, F., Kind, A. & Yaffe, K. Dementia risk and disadvantaged neighborhoods. JAMA Neurol. 80, 903–909 (2023).
Powell, W. R. et al. Association of neighborhood-level disadvantage with alzheimer disease neuropathology. JAMA Netw. Open. 3, e207559 (2020).
Wu, Y. T. et al. Community environment, cognitive impairment and dementia in later life: results from the Cognitive Function and Ageing Study. Age Ageing 44, 1005–1011 (2015).
Astell-Burt, T., Navakatikyan, M. A. & Feng, X. Why might urban tree canopy reduce dementia risk? A causal mediation analysis of 109,688 adults with 11 years of hospital and mortality records. Health Place. 82, 103028 (2023).
Zagnoli, F. et al. Is greenness associated with dementia? A systematic review and dose–response meta-analysis. Curr. Environ. Health Rep. 9, 574–590 (2022).
Slawsky, E. D. et al. Neighborhood greenspace exposure as a protective factor in dementia risk among U.S. adults 75 years or older: a cohort study. Env. Health 21, 14 (2022).
Huang, L. Y. et al. Association of occupational factors and dementia or cognitive impairment: a systematic review and meta-analysis. J. Alzheimers Dis. 78, 217–227 (2020).
Hayden, K. M. et al. Occupational exposure to pesticides increases the risk of incident AD: the Cache County study. Neurology 74, 1524–1530 (2010).
Then, F. S. et al. Systematic review of the effect of the psychosocial working environment on cognition and dementia. Occup. Env. Med. 71, 358–365 (2014).
Then, F. S. et al. Which types of mental work demands may be associated with reduced risk of dementia? Alzheimers Dement. 13, 431–440 (2017).
Edwin, T. H. et al. Trajectories of occupational cognitive demands and risk of mild cognitive impairment and dementia in later life: the HUNT4 70+ study. Neurology 102, e209353 (2024).
Kivimaki, M. et al. Cognitive stimulation in the workplace, plasma proteins, and risk of dementia: three analyses of population cohort studies. BMJ 374, n1804 (2021).
Nilsen, C. et al. Job strain and trajectories of cognitive change before and after retirement. J. Gerontol. B 76, 1313–1322 (2021).
Agbenyikey, W. et al. Job strain and cognitive decline: a prospective study of the framingham offspring cohort. Int. J. Occup. Env. Med. 6, 79–94 (2015).
Sindi, S. et al. Midlife work-related stress increases dementia risk in later life: the CAIDE 30-year study. J. Gerontol. B 72, 1044–1053 (2017).
Crowe, M., Andel, R., Pedersen, N. L. & Gatz, M. Do work-related stress and reactivity to stress predict dementia more than 30 years later? Alzheimer Dis. Assoc. Disord. 21, 205–209 (2007).
Ling, Y. et al. The association of night shift work with the risk of all-cause dementia and Alzheimer’s disease: a longitudinal study of 245,570 UK Biobank participants. J. Neurol. 270, 3499–3510 (2023).
Bokenberger, K. et al. Shift work and risk of incident dementia: a study of two population-based cohorts. Eur. J. Epidemiol. 33, 977–987 (2018).
Bannert, M. Managing cognitive load — recent trends in cognitive load theory. Learn. Instr. 12, 139–146 (2002).
Matsumura, T. et al. Hobby engagement and risk of disabling dementia. J. Epidemiol. 33, 456–463 (2023).
Wu, Z. et al. Lifestyle enrichment in later life and its association with dementia risk. JAMA Netw. Open. 6, e2323690 (2023).
Fancourt, D., Steptoe, A. & Cadar, D. Cultural engagement and cognitive reserve: museum attendance and dementia incidence over a 10-year period. Br. J. Psychiatry 213, 661–663 (2018).
Sugita, A., Ling, L., Tsuji, T., Kondo, K. & Kawachi, I. Cultural engagement and incidence of cognitive impairment: a 6-year longitudinal follow-up of the Japan Gerontological Evaluation Study (JAGES). J. Epidemiol. 31, 545–553 (2021).
Arafa, A. et al. Playing a musical instrument and the risk of dementia among older adults: a systematic review and meta-analysis of prospective cohort studies. BMC Neurol. 22, 395 (2022).
Walsh, S., Causer, R. & Brayne, C. Does playing a musical instrument reduce the incidence of cognitive impairment and dementia? A systematic review and meta-analysis. Aging Ment. Health 25, 593–601 (2021).
Balbag, M. A., Pedersen, N. L. & Gatz, M. Playing a musical instrument as a protective factor against dementia and cognitive impairment: a population‐based twin study. Int. J. Alzheimers Dis. 2014, 836748 (2014).
Arafa, A., Eshak, E. S., Shirai, K., Iso, H. & Kondo, K. Engaging in musical activities and the risk of dementia in older adults: a longitudinal study from the Japan gerontological evaluation study. Geriatr. Gerontol. Int. 21, 451–457 (2021).
Claudino, P. A. et al. Consumption of ultra-processed foods and risk for Alzheimer’s disease: a systematic review. Front. Nutr. 10, 1288749 (2023).
Henney, A. E. et al. High intake of ultra-processed food is associated with dementia in adults: a systematic review and meta-analysis of observational studies. J. Neurol. 271, 198–210 (2024).
Zhang, H., Hardie, L., Bawajeeh, A. O. & Cade, J. Meat consumption, cognitive function and disorders: a systematic review with narrative synthesis and meta-analysis. Nutrients 12, 1528 (2020).
Zhang, H. et al. Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants. Am. J. Clin. Nutr. 114, 175–184 (2021).
Aljahdali, A. A., Rossato, S. L. & Baylin, A. Ultra-processed foods consumption among a USA representative sample of middle-older adults: a cross-sectional analysis. Br. J. Nutr. 131, 1461–1472 (2024).
Zhou, Y. et al. Fruit and vegetable consumption and cognitive disorders in older adults: a meta-analysis of observational studies. Front. Nutr. 9, 871061 (2022).
Jiang, X. et al. Increased consumption of fruit and vegetables is related to a reduced risk of cognitive impairment and dementia: meta-analysis. Front. Aging Neurosci. 9, 18 (2017).
Kimura, Y. et al. Long-term association of vegetable and fruit intake with risk of dementia in Japanese older adults: the Hisayama study. BMC Geriatr. 22, 257 (2022).
Pase, M. P. et al. Sugar- and artificially sweetened beverages and the risks of incident stroke and dementia: a prospective cohort study. Stroke 48, 1139–1146 (2017).
Miao, H., Chen, K., Yan, X. & Chen, F. Sugar in beverage and the risk of incident dementia, Alzheimer’s disease and stroke: a prospective cohort study. J. Prev. Alzheimers Dis. 8, 188–193 (2021).
Li, F. et al. Tea, coffee, and caffeine intake and risk of dementia and Alzheimer’s disease: a systematic review and meta-analysis of cohort studies. Food Funct. 15, 8330–8344 (2024).
David, S. R., Hussain, R. D. Z., Zulkipli, I. N. & Rajabalaya, R. Drinking coffee may reduce chances of developing Alzheimer’s disease: systematic literature review and meta-analysis. Int. J. Food Stud. 11, 386–401 (2022).
Pohanka, M. Role of caffeine in the age-related neurodegenerative diseases: a review. Mini Rev. Med. Chem. 22, 2726–2735 (2022).
Zhang, R. C. & Madan, C. R. How does caffeine influence memory? Drug, experimental, and demographic factors. Neurosci. Biobehav. Rev. 131, 525–538 (2021).
Consedine, N. S. & Moskowitz, J. T. The role of discrete emotions in health outcomes: a critical review. Appl. Prev. Psychol. 12, 59–75 (2007).
Brosschot, J. F., Gerin, W. & Thayer, J. F. The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health. J. Psychosom. Res. 60, 113–124 (2006).
Hittner, E. F. et al. Positive affect is associated with less memory decline: evidence from a 9-year longitudinal study. Psychol. Sci. 31, 1386–1395 (2020).
Zhu, X. et al. Satisfaction with life and risk of dementia: findings from the Korean Longitudinal Study of Aging. J. Gerontol. B 77, 1831–1840 (2022).
Murata, C., Takeda, T., Suzuki, K. & Kondo, K. Positive affect and incident dementia among the old. J. Epidemiol. 2, 118–124 (2016).
Bell, G., Singham, T., Saunders, R., John, A. & Stott, J. Positive psychological constructs and association with reduced risk of mild cognitive impairment and dementia in older adults: a systematic review and meta-analysis. Ageing Res. Rev. 77, 101594 (2022).
Sutin, D. A. R. et al. Sense of meaning and purpose in life and risk of incident dementia: new data and meta-analysis. Arch. Gerontol. Geriatr. 105, 104847 (2023).
Zhu, X. et al. The association between happiness and cognitive function in the UK Biobank. Curr. Psychol. 43, 1816–1825 (2024).
Berk, L., van Boxtel, M., Kohler, S. & van Os, J. Positive affect and cognitive decline: a 12-year follow-up of the Maastricht Aging Study. Int. J. Geriatr. Psychiatry 32, 1305–1311 (2017).
Zhang, X., Zong, B., Zhao, W. & Li, L. Effects of mind-body exercise on brain structure and function: a systematic review on MRI studies. Brain Sci. 11, 205 (2021).
Lopes, S. et al. Meditation and cognitive outcomes: a longitudinal analysis using data from the Health and Retirement Study 2000–2016. Mindfulness 14, 1705–1717 (2023).
Bhattacharyya, K. K., Gupta, D. D., Schwartz, S., Molinari, V. & Fauth, E. B. Protective roles of meditation practice and self-esteem on cognitive functions over time: findings from the Midlife in the United States study. Psychogeriatrics 24, 94–107 (2024).
Zhao, X., Liu, D. & Wang, J. Association of tai chi and square dance with cognitive function in Chinese older adults. Healthcare https://doi.org/10.3390/healthcare12181878 (2024).
Man, D. W., Tsang, W. W. & Hui-Chan, C. W. Do older t’ai chi practitioners have better attention and memory function? J. Altern. Complement. Med. 16, 1259–1264 (2010).
Korthauer, L. E. et al. Negative affect is associated with higher risk of incident cognitive impairment in nondepressed postmenopausal women. J. Gerontol. A 73, 506–512 (2018).
Håkansson, K., Soininen, H., Winblad, B. & Kivipelto, M. Feelings of hopelessness in midlife and cognitive health in later life: a prospective population-based cohort study. PLoS ONE 10, e0140261 (2015).
Marchant, N. L. et al. Repetitive negative thinking is associated with amyloid, tau, and cognitive decline. Alzheimers Dement. 16, 1054–1064 (2020).
Stuart, K. E. & Padgett, C. A systematic review of the association between psychological stress and dementia risk in humans. J. Alzheimers Dis. 78, 335–352 (2020).
Franks, K. H. et al. Association of self-reported psychological stress with cognitive decline: a systematic review. Neuropsychol. Rev. 33, 856–870 (2023).
Johansson, L. et al. Midlife psychological stress and risk of dementia: a 35-year longitudinal population study. Brain 133, 2217–2224 (2010).
Sundstrom, A., Ronnlund, M., Adolfsson, R. & Nilsson, L. G. Stressful life events are not associated with the development of dementia. Int. Psychogeriatr. 26, 147–154 (2014).
Luo, J., Beam, C. R. & Gatz, M. Is stress an overlooked risk factor for dementia? A systematic review from a lifespan developmental perspective. Prev. Sci. 24, 936–949 (2023).
International Classification of Diseases 11th revision (ICD-11). World Health Organization https://icd.who.int/en (2018).
Diniz, B. S. et al. History of bipolar disorder and the risk of dementia: a systematic review and meta-analysis. Am. J. Geriatr. Psychiatry 25, 357–362 (2017).
Kuring, J., Mathias, J. & Ward, L. Risk of dementia in persons who have previously experienced clinically-significant depression, anxiety, or PTSD: a systematic review and meta-analysis. J. Affect. Disord. 274, 247–261 (2020).
Stafford, J., Chung, W. T., Sommerlad, A., Kirkbride, J. B. & Howard, R. Psychiatric disorders and risk of subsequent dementia: systematic review and meta-analysis of longitudinal studies. Int. J. Geriatr. Psychiatry https://doi.org/10.1002/gps.5711 (2022).
El Miniawi, S., Orgeta, V. & Stafford, J. Non-affective psychotic disorders and risk of dementia: a systematic review and meta-analysis. Psychol. Med. 52, 3323–3335 (2022).
van der Linde, R. M., Dening, T., Matthews, F. E. & Brayne, C. Grouping of behavioural and psychological symptoms of dementia. Int. J. Geriatr. Psychiatry 29, 562–568 (2014).
Walsh, S. et al. Population-level interventions for the primary prevention of dementia: a complex evidence review. eClinicalMedicine 70, 102538 (2024).
Daniels, S. et al. Introducing nature at the work floor: a nature-based intervention to reduce stress and improve cognitive performance. Int. J. Hyg. Env. Health 240, 113884 (2022).
Sia, A. et al. Nature-based activities improve the well-being of older adults. Sci. Rep. 10, 18178 (2020).
Çetinkaya, F., Asiret, G. D., Direk, F. & Özkanli, N. N. The effect of ceramic painting on the life satisfaction and cognitive status of older adults residing in a nursing home. Top. Geriatr. Rehabil. 35, 108–112 (2019).
Noice, H. & Noice, T. An arts intervention for older adults living in subsidized retirement homes. Neuropsychol. Dev. Cogn. B 16, 56–79 (2009).
Seinfeld, S., Figueroa, H., Ortiz-Gil, J. & Sanchez-Vives, M. V. Effects of music learning and piano practice on cognitive function, mood and quality of life in older adults. Front. Psychol. 4, 810 (2013).
Bugos, J. A. & Wang, Y. Piano training enhances executive functions and psychosocial outcomes in aging: results of a randomized controlled trial. J. Gerontol. B 77, 1625–1636 (2022).
Guo, H. et al. Systematic evaluation and meta-analysis of the effects of major dietary patterns on cognitive function in healthy adults. Nutr. Neurosci. 28, 1–17 (2025).
Khor, K. L., Kumarasuriar, V., Tan, K. W., Ooi, P. B. & Chia, Y. C. Effects of fruit and vegetable intake on memory and attention: a systematic review of randomized controlled trials. Syst. Rev. 13, 151 (2024).
Carrillo, J. A., Arcusa, R., Zafrilla, M. P. & Marhuenda, J. Effects of fruit and vegetable-based nutraceutical on cognitive function in a healthy population: placebo-controlled, double-blind, and randomized clinical trial. Antioxidants 10, 116 (2021).
Chan, J. S. Y., Deng, K., Wu, J. & Yan, J. H. Effects of meditation and mind-body exercises on older adults’ cognitive performance: a meta-analysis. Gerontologist 59, e782–e790 (2019).
Seok, J. W., Kim, G. & Kim, J. U. Comparative efficacy of seven nonpharmacological interventions on global cognition in older adults with and without mild cognitive impairment: a network meta-analysis of randomized controlled trials. Sci. Rep. 14, 8402 (2024).
Zhu, K. et al. Immersive virtual reality-based cognitive intervention for the improvement of cognitive function, depression, and perceived stress in older adults with mild cognitive impairment and mild dementia: pilot pre-post study. JMIR Serious Games 10, e32117 (2022).
AbdElsalam, R. M. M. & ElKholy, S. E. A. Pilot testing cognitive stimulation intervention on older adults’ cognitive function, cognitive self-efficacy, and sense of happiness. Geriatr. Nurs. 56, 191–203 (2024).
Kivipelto, M. et al. The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER): study design and progress. Alzheimers Dement. 9, 657–665 (2013).
Hafdi, M., Hoevenaar-Blom, M. P. & Richard, E. Multi-domain interventions for the prevention of dementia and cognitive decline. Cochrane Database Syst. Rev. 11, CD013572 (2021).
Walhovd, K. B. et al. Education and income show heterogeneous relationships to lifespan brain and cognitive differences across European and U.S. cohorts. Cereb. Cortex 32, 839–854 (2022).
Rodriguez, F. S. et al. Do high mental demands at work protect cognitive health in old age via hippocampal volume? Results from a community sample. Front. Aging Neurosci. 12, 622321 (2021).
Last, N., Tufts, E. & Auger, L. E. The effects of meditation on grey matter atrophy and neurodegeneration: a systematic review. J. Alzheimers Dis. 56, 275–286 (2017).
Krause-Sorio, B. et al. Yoga prevents gray matter atrophy in women at risk for Alzheimer’s disease: a randomized controlled trial. J. Alzheimers Dis. 87, 569–581 (2022).
Ibrahim, M. et al. Kundalini yoga intervention increases hippocampal volume in older adults: a pilot randomized controlled trial. Int. J. Yoga 15, 158–162 (2022).
Shen, X. et al. Resting-state connectivity and its association with cognitive performance, educational attainment, and household income in the UK biobank. Biol. Psychiatry Cogn. Neurosci. Neuroimaging 3, 878–886 (2018).
Sevinc, G. et al. Mindfulness training improves cognition and strengthens intrinsic connectivity between the hippocampus and posteromedial cortex in healthy older adults. Front. Aging Neurosci. 13, 702796 (2021).
Moisseinen, N. et al. Choir singing is associated with enhanced structural connectivity across the adult lifespan. Hum. Brain Mapp. 45, e26705 (2024).
Liebscher, M. et al. Short communication: lifetime musical activity and resting-state functional connectivity in cognitive networks. PLoS ONE 19, e0299939 (2024).
Tan, C. H. & Tan, J. J. X. Low neighborhood deprivation buffers against hippocampal neurodegeneration, white matter hyperintensities, and poorer cognition. Geroscience 45, 2027–2036 (2023).
Pan, K. et al. Association of psychosocial work stress with cognitive decline and brain structure differences. Innov. Aging 1, 432–433 (2017).
Song, Y. et al. Impact of sleep disturbance in shift workers on hippocampal volume and psychomotor speed. Sleep 47, zsae100 (2024).
Karim, H. T. et al. Aging faster: worry and rumination in late life are associated with greater brain age. Neurobiol. Aging 101, 13–21 (2021).
Rodriguez, F. S. et al. Association between psychosocial stress and brain aging: results of the population-based cohort study of health in pomerania (SHIP). J. Neuropsychiatry Clin. Neurosci. 36, 110–117 (2024).
Hunt, J. F. V. et al. Association of neighborhood context, cognitive decline, and cortical change in an unimpaired cohort. Neurology 96, e2500–e2512 (2021).
Hamilton, C. A., Matthews, F. E., Erskine, D., Attems, J. & Thomas, A. J. Neurodegenerative brain changes are associated with area deprivation in the United Kingdom: findings from the Brains for Dementia Research study. Acta Neuropathol. Commun. 9, 198 (2021).
Barter, J. D. & Foster, T. C. Aging in the brain: new roles of epigenetics in cognitive decline. Neuroscientist 24, 516–525 (2018).
Xu, R. et al. Surrounding greenness and biological aging based on DNA methylation: a twin and family study in Australia. Env. Health Perspect. 129, 87007 (2021).
Kim, K. et al. Inequalities in urban greenness and epigenetic aging: different associations by race and neighborhood socioeconomic status. Sci. Adv. 9, eadf8140 (2023).
Schmitz, C., Keller, E., Freuding, T., Silny, J. & Korr, H. 50-Hz magnetic field exposure influences DNA repair and mitochondrial DNA synthesis of distinct cell types in brain and kidney of adult mice. Acta Neuropathol. 107, 257–264 (2004).
Kim, E. J., Pellman, B. & Kim, J. J. Stress effects on the hippocampus: a critical review. Learn. Mem. 22, 411–416 (2015).
Kuga, N. & Sasaki, T. Memory-related neurophysiological mechanisms in the hippocampus underlying stress susceptibility. Neurosci. Res. 211, 3–9 (2025).
Catale, C. et al. Exposure to different early-life stress experiences results in differentially altered DNA methylation in the brain and immune system. Neurobiol. Stress. 13, 100249 (2020).
Yadav, B. et al. Implications of organophosphate pesticides on brain cells and their contribution toward progression of Alzheimer’s disease. J. Biochem. Mol. Toxicol. 38, e23660 (2024).
Ng, T. K. S. et al. Mindfulness improves inflammatory biomarker levels in older adults with mild cognitive impairment: a randomized controlled trial. Transl. Psychiatry 10, 21 (2020).
Pascoe, M. C., Thompson, D. R. & Ski, C. F. Meditation and endocrine health and wellbeing. Trends Endocrinol. Metab. 31, 469–477 (2020).
Seeman, T. E. & Crimmins, E. Social environment effects on health and aging: integrating epidemiologic and demographic approaches and perspectives. Ann. NY Acad. Sci. 954, 88–117 (2001).
Nicosia, N. & Datar, A. Neighborhood environments and physical activity: a longitudinal study of adolescents in a natural experiment. Am. J. Prev. Med. 54, 671–678 (2018).
Walsh, S. et al. What would a population‐level approach to dementia risk reduction look like, and how would it work? Alzheimers Dement. 19, 3203–3209 (2023).
Horstkotter, D., Deckers, K. & Kohler, S. Primary prevention of dementia: an ethical review. J. Alzheimers Dis. 79, 467–476 (2021).
Kendler, K. S., Myers, J. & Prescott, C. A. The etiology of phobias: an evaluation of the stress-diathesis model. Arch. Gen. Psychiatry 59, 242–248 (2002).
Wang, H. X., Wahlberg, M., Karp, A., Winblad, B. & Fratiglioni, L. Psychosocial stress at work is associated with increased dementia risk in late life. Alzheimers Dement. 8, 114–120 (2012).
Sutin, A. R., Stephan, Y. & Terracciano, A. Psychological well-being and risk of dementia. Int. J. Geriatr. Psychiatry 33, 743–747 (2018).
Nucci, D. et al. Association between Mediterranean diet and dementia and Alzheimer disease: a systematic review with meta-analysis. Aging Clin. Exp. Res. 36, 77 (2024).
Author information
Authors and Affiliations
Contributions
F.S.R. and L.M.H. researched data for the article. All authors contributed substantially to discussion of the content, wrote the article and reviewed and/or edited the manuscript before submission.
Corresponding author
Ethics declarations
Competing interests
The authors declare no competing interests.
Peer review
Peer review information
Nature Reviews Psychology thanks Ian M. McDonough and the other, anonymous, reviewer(s) for their contribution to the peer review of this work.
Additional information
Publisher’s note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Supplementary information
Rights and permissions
Springer Nature or its licensor (e.g. a society or other partner) holds exclusive rights to this article under a publishing agreement with the author(s) or other rightsholder(s); author self-archiving of the accepted manuscript version of this article is solely governed by the terms of such publishing agreement and applicable law.
About this article
Cite this article
Rodriguez, F.S., Hofbauer, L.M., Reppermund, S. et al. Updating risk and protective factors for dementia in older adults. Nat Rev Psychol 4, 322–335 (2025). https://doi.org/10.1038/s44159-025-00438-w
Accepted:
Published:
Issue date:
DOI: https://doi.org/10.1038/s44159-025-00438-w