Fig. 3: A visual example of ‘poly-digital’.

This is where various digital tools are used to manage different aspects of one’s mental wellbeing which can lead to an aggregation of marginal gains. This figure is an example of the myriad of digital tools that a user could be prescribed to use based on their bespoke needs. These digital tools could be different apps or indeed one app that has these different features enabled whilst other features might be disabled by a service provider.