Table 1 Correct posture for the operator5,6

From: No turning back: posture in dental practice

The operator should sit as close as possible to the patient to avoid having to bend the back too much

Both feet should be on the ground

The upper border of the thighs should be slightly bent

The long axis of the torso should be vertical (ie the back should be straight!)

Both shoulders should be horizontal (not raised)

Both arms should be in light contact with the rib cage