Table 2 Heat adaptation behaviors and their adaptation mechanisms

Using a Sun Umbrella²²

Blocks direct solar radiation, reduces radiative heat gain

72.8

Wearing a Wide-Brimmed Hat Usage¹⁸

Blocks direct solar radiation to the head, reduces heat load

78.3

Wearing UV-Protective Clothing¹⁷

Special materials reflect UV radiation while promoting evaporative cooling

83.7

Wearing a UV-Blocking Face Mask³⁰

Protects facial skin from direct solar radiation

76.9

Wearing Sunglasses³¹

Reduces eye exposure to UV radiation, lowers thermal discomfort

72.4

Cooling Sleeves¹⁸

Special materials protect limbs while enhancing evaporative cooling

83.8

Wearing Sunshade for E-Bikes³²

Provides mobile shade for riders, reduces direct sun exposure

94.1

Seeking Shade³³

Reduces radiative heat gain by avoiding direct sunlight

80.5

Wearing Cooling Sun-Protection Gloves¹⁷

Reduces hand sun exposure while maintaining dexterity

58.4

Using Portable Fan³⁴

Accelerates body heat dissipation through forced convection

-

Carrying Water²¹

Maintains water balance, supports the sweating mechanism for heat dissipation

-