Scaling new heights: Hiking Wales as a dental student

By Millicent Brodie Cooper, BDS5

Introduction

For as long as I can remember, walking has been a cornerstone of my life. Growing up in the southeast of England, nestled between the velvet greens of the Surrey Hills and chalk paths of the South Downs, exploring the countryside was an integral part of my childhood. Thus it was no surprise, when choosing a university, that finding a dental school within arm's reach of the natural world was a priority. After countless open-days, up and down the country, it was therefore Cardiff that captured my heart; with gorgeous parks scattered throughout the city and the Bannau Brycheiniog (Brecon Beacons) National Park a stone's throw away, I couldn't imagine myself anywhere else.

En route to the top of Pen Pych Mountain, Rhondda Fawr Valley

When I arrived in September 2020, the COVID-19 pandemic was still unfolding. Although restrictions were in place, outdoor gatherings were allowed as long as social distancing was maintained, and this, at that time, made walking one of the few legal social activities. So, taking part in a ‘give it a go' session with the university's hiking society seemed an obvious choice. Although our routes were initially restricted to the local area, strolls along the Taff Trail and around Cardiff Bay offered a gloriously refreshing break from dreaded Zoom lectures and the confines of my bedroom. It only took one hike to get me hooked, and before I knew it, five years' worth of treks and adventures had been and gone.

Refreshing

Hiking has given me a much-needed escape from the pressures of dental school. It offers not only physical exercise but a chance to clear the mind and reset ahead of the coming week. As dental students, it's all too easy to let our studies consume every free moment. Weekends, holidays and evenings are often sacrificed in pursuit of a high exam score or hitting coursework deadlines. However, walking can boost productivity by reducing stress, improving concentration and sparking creativity. You don't need to embark on a 20-mile Duke of Edinburgh style expedition- just a 15-minute brisk walk has been shown to increase happiness and reduce anxiety¹. It's also a fantastic way to meet people beyond the dental school bubble; fostering friendships with others from a diverse range of courses and backgrounds. It was during one of my first hikes that I met one of my closest friends, who later introduced me to a group of girls I eventually lived with and now consider family. Who knows how different my experience might have been if I hadn't joined that first trip?

Views surrounding Pen y Fan, the highest peak in South Wales

I understand that getting outdoors can be daunting if you are not familiar. So, I've put together a few tips to help you get started.

• 1. Start small: Look for beginner-friendly hikes with moderate elevation and gentle terrain. Go at your own pace and take breaks when you need to.

• 2. Dress appropriately: Comfortable, supportive shoes with ankle protection are a must. Always pack extra layers and waterproofs - living in Wales, I know how quickly the weather can change!

• 3. Bring snacks and water: Nothing is worse than being hungry when the nearest shop is hours away. Always pack more than you think you'll need.

• 4. Know your route: Apps like OS Maps and AllTrails are great for navigating, but you can never beat an old-fashioned map and compass.

• 5. Have fun! Absorb the stunning views, chat with friends and snap some pictures to share later!

This summer, after graduation, I'll be heading to the Lake District- a perfect way to celebrate the end of dental school by embracing the activity that's kept me grounded throughout my studies. I hope my experiences will inspire you to explore the natural beauty surrounding your dental school. Whether you're a seasoned hiker or just starting out, taking time for outdoor adventures can be an incredibly rewarding way to keep fit, maintain a healthy work-life balance and experience university life to its fullest!