Table 3 Sleep quality dose-response contrasts at different levels of exercise timing (habitual) and strain
From: Dose-response relationship between evening exercise and sleep
Exercise timing relative to habitual sleep onset | |||||||
|---|---|---|---|---|---|---|---|
Contrast | −10 h | −8 h | −6 h | −4 h | −2 h | 0 | +2 h |
Light – None | −0.04 (0.02) | −0.03 (0.01) | 0.03 (0.01) | 0.11 (0.01) | 0.17 (0.01) | 0.18 (0.03) | 0.16 (0.08) |
Mod. – Light | −0.05 (0.04) | −0.03 (0.02) | −0.06 (0.02) | −0.09 (0.02) | −0.09 (0.02) | −0.35 (0.06) | −0.96 (0.18) |
High – Mod. | −0.06 (0.06) | −0.09 (0.03) | −0.18 (0.03) | −0.13 (0.02) | −0.18 (0.04) | −0.39 (0.08) | −1.90 (0.33) |
Maximal – High | −0.01 (0.11) | −0.24 (0.05) | −0.32 (0.06) | −0.39 (0.07) | −0.61 (0.10) | −0.81 (0.23) | −2.74 (0.73) |
