Table 5 Nocturnal HRV dose-response contrasts at different levels of exercise timing (habitual) and strain
From: Dose-response relationship between evening exercise and sleep
Exercise timing relative to habitual sleep onset | |||||||
|---|---|---|---|---|---|---|---|
Contrast | −10 h | −8 h | −6 h | −4 h | −2 h | 0 | +2 h |
Light – None | −1.56 (0.09) | −1.54 (0.04) | −1.18 (0.04) | −0.84 (0.04) | −1.18 (0.05) | −4.55 (0.14) | −15.25 (0.71) |
Mod. – Light | −1.20 (0.13) | −1.14 (0.06) | −1.26 (0.06) | −1.64 (0.05) | −2.63 (0.08) | −5.32 (0.22) | −9.08 (1.03) |
High – Mod. | 0.07 (0.17) | −0.96 (0.08) | −1.36 (0.08) | −1.66 (0.07) | −2.60 (0.11) | −2.44 (0.28) | 0.98 (1.17) |
Maximal – High | −1.84 (0.31) | −1.95 (0.15) | −1.96 (0.17) | −2.77 (0.20) | −3.07 (0.29) | −4.26 (0.63) | −6.56 (2.03) |
