Table 1 Folate contents in selected foodstuffs

Oat

29–69

^{34,105,327,375,618,770,813,1227}

Wheat

38–74

^{124,319,375,759,760,813}

Rice, brown

20–41

^{34,319,328,329,330,375,376,443,579,618,1228}

Rice, white

6–14

^{34,319,328,329,330,375,376,579,618,1228}

Maize

19–31

^{319,323,375,618,1227}

Rye

38–78

^{34,319,618,761,768,769,813,1227,1229}

Barley

23–79

^{162,163,304,319,324,618,761,767,813,1227}

Millet

36–85

^618,813,1230

Sorghum

20–55

^{34,319,1227,1230,1231}

Soybean

260–375

^{163,375,415,443,618}

Lentil

147–479

^106,618,1227

Peanut

95–240

^{105,163,376,1232,1233,1234}

Macadamia nut

11

^618,1235

Pistachio nut

44–93

^{41,618,1227,1235}

Hazelnut

90–113

^329,618,1235

Walnut

73–98

^{329,1227,1234,1235}

Almond

44–65

^{329,375,618,1234,1235,1236}

Garlic

3–20

^329,376,618

Potato

13–27

^{75,102,162,163,375,376,377,618,1227,1237}

Carrot

8–31

^{13,60,75,162,163,375,376,377,618,1237}

Cabbage

43–84

^{75,106,162,163,329,375,376,377,618,1227}

Tomato

15–33

^{60,75,105,163,177,181,329,375,377,486,618,1227,1238}

Broccoli

63–155

^{75,102,105,376,377,618,1227,1237,1239}

Cauliflower

55–67

^{13,75,177,329,376,377}

Spinach

194–264

^{75,102,106,162,163,177,182,375,376,618,1227,1237,1239,1240}

Orange

30–46

^{34,163,177,329,376,377,618,1227,1238}

Avocado

31–89

^{34,75,376,618,1239,1241}

Strawberry

24–96

^{34,74,75,105,106,329,375,377,1227,1238}

Apple

3–6

^{61,105,106,163,329,375,377,618,1227,1238,1239}

Pear

4–7

^{61,375,376,377,1227,1238,1242}

White bread

24–39

^{75,102,125,163,177,325,375,376,1227,1243}

Brown bread

27–45

^{125,177,325,376,1243}

Pork

2–6

^{105,135,162,163,375,376}

Beef

4–11

^{135,162,163,375,376}

Chicken breast

4–13

^{105,162,163,329,375,1244}

Liver, beef

290–1000

^{375,376,1239,1242}

Liver, pork

212–810

^{105,375,376,1242}

Tuna

4–6

^375,378

Sardines

7–10

^375,376,378

Baker’s yeasts

785–1250

^75,376,1242

Oyster mushroom

38–92

^{163,170,375,1242}

Button mushroom

19–46

^{170,329,375,1242,1245}

Milk

5–8

^{53,105,149,163,375,461,618,1227,1239,1246,1247}

Youghurt

11–18

^{34,53,105,149,329,375,376,1227,1246,1247}

Cheese, cheddar

19–32

^{149,329,375,376,1242,1247}

Eggs

43–74

^{34,100,163,329,375,376,1227}