Table 4 Comparison of sleep quality at different times in both groups (± s, points).
Item | Time | Study group (n = 150) | Control group(n = 150) | t | P |
---|---|---|---|---|---|
Daytime dysfunction | Before intervention | 2.23 ± 0.35 | 2.19 ± 0.32 | 1.033 | 0.302 |
After intervention | 1.01 ± 0.29 | 1.34 ± 0.25 | 10.556 | < 0.001 | |
Sleep-inducing medications | Before intervention | 1.99 ± 0.26 | 1.96 ± 0.22 | 1.079 | 0.282 |
After intervention | 0.87 ± 0.21 | 1.04 ± 0.17 | 7.706 | < 0.001 | |
Sleep disturbances | Before intervention | 2.32 ± 0.25 | 2.30 ± 0.22 | 0.736 | 0.463 |
After intervention | 1.17 ± 0.19 | 1.45 ± 0.23 | 13.732 | < 0.001 | |
Sleep efficiency | Before intervention | 2.27 ± 0.21 | 2.21 ± 0.26 | 2.199 | 0.029 |
After intervention | 1.01 ± 0.29 | 1.35 ± 0.22 | 11.440 | < 0.001 | |
Sleep duration | Before intervention | 2.32 ± 0.31 | 2.29 ± 0.33 | 0.812 | 0.418 |
After intervention | 0.92 ± 0.26 | 1.23 ± 0.29 | 9.748 | < 0.001 | |
Time to fall asleep | Before intervention | 2.32 ± 0.34 | 2.29 ± 0.31 | 0.799 | 0.425 |
After intervention | 0.98 ± 0.21 | 1.32 ± 0.25 | 12.634 | < 0.001 | |
Sleep quality | Before intervention | 2.54 ± 0.32 | 2.51 ± 0.29 | 0.851 | 0.396 |
After intervention | 1.02 ± 0.23 | 1.36 ± 0.19 | 13.958 | < 0.001 |