Fig. 3 | Scientific Reports

Fig. 3

From: Differential benefits of 12-week morning vs. evening aerobic exercise on sleep and cardiometabolic health: a randomized controlled trial

Fig. 3

Effect of 12-week timed exercise on sleep latency and duration. Starting from 0°, clockwise represents sleep duration, while counterclockwise represents sleep latency. The units of the coordinates are in minutes. The solid-fill bands represent the mean values, while the dashed-fill sections indicate the standard error. “*” indicates the statistical difference compared to pre-exercise values (P < 0.05).

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