Table 2 The completion of the exercise intervention protocol.

From: Differential benefits of 12-week morning vs. evening aerobic exercise on sleep and cardiometabolic health: a randomized controlled trial

 

ME (n = 20)

EE (n = 23)

P value

Exercise < 150 min/week (weeks)

0.45 ± 0.15

0.17 ± 0.08

0.11

Exercise frequency (days/week)

3.16 ± 0.11

3.08 ± 0.14

0.66

Total exercise time/week (min)

152.42 ± 1.05

156.73 ± 1.77

0.07

Total exercise sessions

37.00 ± 1.30

35.91 ± 1.63

0.67

Running sessions

31.70 ± 2.41

25.83 ± 2.45

0.11

Jumping rope sessions

3.55 ± 1.21

4.00 ± 2.01

0.85