Table 4 Nutritional data of foods with Phe content above 75 mg/100 g.
Foods | Energy (kcal/100 g) | Carbohydrates (g/100 g) | Fat (g/100 g) | Protein (g/100 g) | Phe (mg/100 g) |
|---|---|---|---|---|---|
Nettle, frozen | 41.4 | 3.8 | 0.6 | 5.2 | 210 |
Peas microgreens, fresh | 33.3 | 0.8 | 0.5 | 6.4 | 200 |
Garden cress microgreens, fresh | 18.8 | 0.3 | 0.4 | 3.5 | 150 |
Champignon mushroom (brown), cooked | 89.9 | 0.8 | 7.5 | 4.8 | 150 |
Sunflower microgreens, fresh | 55.5 | 1.5 | 3.9 | 3.6 | 140 |
Wild garlic, frozen | 34.2 | 4.0 | 0.6 | 3.2 | 140 |
Portobello mushroom, cooked | 87.3 | 0.2 | 7.7 | 4.3 | 120 |
Sorrel, fresh, frozen | 21.9 | 1.5 | 0.3 | 3.3 | 120 |
Sorrel, boiled, frozen | 18.6 | 0.2 | 0.6 | 3.1 | 120 |
Arugula, fresh | 13.4 | 0.2 | 0.2 | 2.7 | 110 |
Coriander, fresh | 15.8 | 0.8 | 0.2 | 2.7 | 110 |
Radish microgreens, fresh | 23.8 | 1.4 | 0.6 | 3.2 | 100 |
Champignon mushroom (white), cooked | 67.1 | 1.1 | 5.5 | 3.3 | 100 |
Broccoli microgreens, fresh | 21.1 | 0.7 | 1.1 | 2.1 | 97 |
Raisins (golden) | 329.2 | 78.4 | 0 | 3.9 | 86 |
Russula emetica, boiled, frozen | 29.2 | 2.3 | 1.2 | 2.3 | 81 |
