Table 1 Participant characteristics and energy balance (by treatment week).
Demographic characteristics | ||
|---|---|---|
Participant-specific characteristics | ||
Age (years) | 19.88 (1.97) | |
Sex (proportion gemale) | 0.55 (0.50) | |
Caucasian (proportion) | 0.89 (0.31) | |
Body Mass Index | 25.18 (5.50) | |
Morningness-eveningness score | 13.60 (3.04) | |
Cognitive reflection task score | 2.65 (1.78) | |
Sleep and energy balance measures (by treatment week) | ||
|---|---|---|
WR | SR | |
Sleep measures (actigraphy measured) | ||
Average 24-hours total sleep time (minutes) | 443.79 (35.26) | 323.20 (25.92) |
Sleep efficiency (% of rest interval) | 85.13 (5.56) | 87.87 (5.08) |
Night-night sleep time variability | 71.06 (51.50) | 53.25 (38.83) |
Night-night sleep efficiency variability | 7.79 (4.91) | 6.97 (4.55) |
Dietary intake (self-reported) | ||
Daily Kcalories | 2058.95 (634.38) | 2082.04 (632.87) |
Daily fat (grams) | 87.86 (31.55) | 87.91 (29.99) |
Daily sugar (grams) | 91.65 (40.03) | 93.29 (45.04) |
Daily protein (grams) | 82.09 (38.47) | 79.21 (37.88) |
Daily caffeine (milligrams) | 85.09 (82.90) | 105.82 (94.85) |
Physical activity (actigraphy measured) | ||
Activity counts per minute (wake-hours) | 258.72 (74.24) | 234.54 (68.13) |
Sedentary physical activity (proportion of wake time) | 0.35 (0.10) | 0.40 (0.10) |
Light physical activity (proportion of wake time) | 0.41 (0.05) | 0.39 (0.06) |
Moderate physical activity (proportion of wake time) | 0.23 (08) | 0.21 (0.07) |
Vigorous physical activity (proportion of wake time) | 0.01 (01) | 0.01 (0.01) |
Bouts of sitting (> 30 consecutive sedentary minutes) | 5.86 (3.82) | 7.82 (4.92) |
