Table 2 Rate of substrate metabolism and energy expenditure after exercise at minutes 10, 20, and 30minutes. FOR, Fat Oxidation Rate; GOR, Glucose Oxidation Rate; EER, Energy Expenditure Rate. Data are expressed as mean ± SD. n=32.

From: Two Tabata cycles in a single training set maximize fat oxidation after exercise in male college students with overweight/obesity

 

Test I

Test II

Test III

R10th

FOR (g/min)

0.08 ± 0.02

0.13 ± 0.04

0.13 ± 0.04

GOR (g/min)

0.56 ± 0.12

0.47 ± 0.13

0.40 ± 0.07

EER (kcal/min)

2.60 ± 0.46

2.64 ± 0.34

2.63 ± 0.32

R20th

FOR (g/min)

0.14 ± 0.04

0.23 ± 0.04

0.17 ± 0.05

GOR (g/min)

0.23 ± 0.05

0.16 ± 0.03

0.20 ± 0.05

EER (kcal/min)

2.22 ± 0.36

2.24 ± 0.28

2.20 ± 0.25

R30th

FOR (g/min)

0.17 ± 0.04

0.22 ± 0.05

0.17 ± 0.04

GOR (g/min)

0.16 ± 0.07

0.13 ± 0.06

0.15 ± 0.07

EER (kcal/min)

2.02 ± 0.31

2.18 ± 0.30

2.14±0.29

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