Table 4 Rating of perceived exertion R10th, At 10th minutes after exercise; R20th, At 20th minutes after exercise; R30th, At 30th minutes after exercise Data are expressed as mean ± SD. n=32.

From: Two Tabata cycles in a single training set maximize fat oxidation after exercise in male college students with overweight/obesity

 

During exercise

R10th

R20th

R30th

Test I

17.23 ± 0.42

11.27 ± 0.96

10.23 ± 0.73

9.23 ± 0.45

Test II

17.09 ± 0.60

11.36 ± 1.11

10.27 ± 0.81

9.59 ± 0.65

Test III

17.14 ± 0.87

11.59 ± 1.19

10.59 ± 0.72

9.77±0.42

P value

>0.05

>0.05

<0.05

<0.05

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