This proof-of-concept study shows that 1 hour of cold exposure with shivering for 10 consecutive days improves glucose tolerance and other metabolic health outcomes in humans with overweight or obesity.
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Fernández-Verdejo, R., Galgani, J.E. Cold-induced shivering for metabolic health. Nat Metab 6, 2218–2219 (2024). https://doi.org/10.1038/s42255-024-01147-z
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DOI: https://doi.org/10.1038/s42255-024-01147-z