Table 2 Summary of bout distribution and HR data for each separate activity type.
Exercise bout modality | ||||||||
|---|---|---|---|---|---|---|---|---|
Swim | Run | Cycle | Tennis | Football | Squash | Badminton | Circuits | |
% Total sessions | 18.3 | 15.3 | 3.5 | 14.9 | 16.8 | 4.5 | 5.9 | 20.8 |
Average HR (BPM) | 117.5 | 136.3 | 137 | 125.5 | 139.4 | 124.5 | 124.1 | 121.3 |
95% CI | 111.2–123.8) | (130.2–142.4) | 117.5–156.5) | 118.2–132.8) | (132–146.7) | (119.2–129.8) | (119.8–128.4) | (118.7–123.8) |