Table 6

Beef steak

Salted pacific cod

Carrot

Takuwan (yellow pickled daikon)

Sweet potato

Green tea

Grilled beef

Dried fish

Spinach

Pickled green leaves

Potato

Bancha (coarse tea)

Simmered beef

Canned tuna

Pumpkin

Pickled plum

Taro potato

Oolong tea

Stir-fried pork

Salmon

Cabbage

Pickled Chinese cabbage

Black tea

Fried pork

Bonito

Daikon (white radish)

Pickled cucumbers

mushrooms

Coffee

Stewed pork

Pacific cod

Green pepper

Pickled eggplant

Shiitake mushroom

Canned coffee

Simmered pork

Sea bream

Tomato

Enoki mushrooms

Soup

Pork soup

Horse mackerel

Chive

Fruits

Lactic acid bacteria beverage

Pork liver

Pacific saury

Chrysanthemum

Papaya

Algae

Calcium-enriched drinks

Grilled chicken

Shirasu (young sardines)

Japanese mustard spinach

Mandarin orange

Wakame (seaweed)

Beta-carotene beverage

Deep-fried chicken

Cod roe

Broccoli

Citrus fruits

Edible brown algae

Coke

Chicken liver

Eel

Onion

Apple

Nori (seaweed)

Nutritional supplement drinks

Roast ham

Squid

Cucumber

Persimmon

Sausages

Octopus

Chinese cabbage

Strawberry

Cereals

Confectioneries

Bacon

Shrimp

Bean sprouts

Grapes

White rice

Japanese confectionery

Luncheon meat

Manila clams

Green bean

Melon

Vitamin fortified rice

Cake

Pond snail

Lettuce

Watermelon

Millet and Barley

Biscuit

Egg

Fishcake tube

Bok choy

Peach

Bread

Chocolate

Boiled fish paste

Mustard greens

Pear

Udon noodles

Dairy

Bitter melon

Kiwi

Soba noodles

Seasoning

Milk

Soy

Beta vulgaris

Pineapple

Okinawa soba noodles

Butter

Cheese

Tofu

Sponge cucumber

Banana

Ramen

Margarine

Yogurt

Boiled Tofu

Mugwort

Orange juice

Rice cake

Dressing

Yushi tofu

Tomato juice

Apple juice

Mayonnaise

Freeze-dried tofu

Seeds

Source

Deep fried tofu

Peanuts

Tomato ketchup

Natto

Miso soup

Soy milk