Table 1 Inflight Aerobic and Resistance Exercise Training.

From: Effects of exercise countermeasures on multisystem function in long duration spaceflight astronauts

 

Aerobic Exercise

Resistance Exercise

 
 

CEVIS

T2

Deadlift

Heel Raise

Squat

Bench Press

Sessions, number

65 (47, 76)

84 (59, 109)

121 (82, 146)

85 (65, 105)

117 (78, 148)

 

aExercise time/session, mins

26 (23, 29)

27 (23, 29)

N/A

N/A

N/A

N/A

Heart Rate, beats/min

      

 Average

135 (128, 141)

131 (121, 137)

N/A

N/A

N/A

N/A

 Peak

158 (150, 163)

153 (144, 162)

N/A

N/A

N/A

N/A

% time in heart rate zone

      

Above 70% peak heart rate

76 (65, 92)

69 (54, 81)

N/A

N/A

N/A

N/A

Above 90% peak heart rate

13 (6, 27)

11 (4, 24)

N/A

N/A

N/A

N/A

Speed, rpm (CEVIS) or mph (T2)

      

 All

78 (71, 97)

7 (6, 7)

N/A

N/A

N/A

N/A

 Peak

92 (88, 97)

8 (7, 9)

N/A

N/A

N/A

N/A

Load, W (CEVIS) or lb (T2)

      

 All

137 (123, 153)

117 (107, 127)

192 (156, 215)

239 (198, 293)

181 (150, 223)

122 (98, 153)

 Peak

191 (173, 223)

N/A

220 (180, 248)

249 (202, 306)

229 (194, 270)

131 (102, 160)

Repetitions, number

N/A

N/A

230 (177, 313)

207 (131, 256)

189 (135, 233)

44 (38, 81)

Load volume

5013 (3864, 5763)

2909 (2531, 3279)

38,300 (28,770, 61,681)

45,855 (32,410, 67,364)

31,659 (22,745, 46,150)

4928 (4601, 10,311)

  1. N/A not applicable, IQR interquartile range, rpm revolutions per minute, mph miles per hour, W Watts, lb pounds.
  2. Data presented as median, IQR
  3. aExercise time does not include warm up or cool down time.
  4. Load volume, exercise time x all load (aerobic) or reps x all load (resistance).
Back to article page