Psychosocial stress is a major, modifiable driver of hypertension and cardiovascular disease. Transcendental Meditation can effectively lower blood pressure, improve cardiometabolic health and might even reduce clinical cardiovascular disease events. Recognizing Transcendental Meditation within prevention frameworks could transform stress management from a lifestyle option into a core strategy for cardiovascular protection.
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Acknowledgements
R.H.S. received support from NIH grant P50AT000082 for development of the research programme on which this Comment is based.
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R.H.S. is a co-founder and holds equity in Total Health Centers, LLC. The other authors declare no competing interests.
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Schneider, R.H., Norris, K.C. & Brook, R.D. Transcendental Meditation to combat psychosocial stress, hypertension and cardiovascular disease. Nat Rev Cardiol 23, 4–5 (2026). https://doi.org/10.1038/s41569-025-01235-x
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DOI: https://doi.org/10.1038/s41569-025-01235-x
