Table 4 Venous blood lactate and glucose responses to a single bout of resistance exercise (RE) either performed alone (RT) or when performed after either high-intensity interval training (HIT+RT) or work-matched moderate-intensity continuous training (MICT+RT) during the final training session.
Time (min) | ||||||||
|---|---|---|---|---|---|---|---|---|
End | +2 | +5 | +10 | +30 | +60 | +90 | +180 | |
Lactate (mmol·L−1) | ||||||||
RT | 2.1 ± 0.7* | 2.3 ± 0.9* | 2.2 ± 1.0* | 1.7 ± 0.8* | 1.3 ± 1.3 | 0.7 ± 0.3 | 0.6 ± 0.2 | 0.5 ± 0.2 |
HIT+RT | 3.5 ± 1.3*‡ | 3.6 ± 1.5* | 3.3 ± 1.4* | 2.6 ± 1.2* | 1.6 ± 0.4*# | 1.2 ± 0.3*#‡ | 0.8 ± 0.1#‡ | 0.7 ± 0.1 |
MICT+RT | 2.4 ± 1.2* | 2.5 ± 1.4* | 2.2 ± 1.2* | 1.7 ± 0.7* | 0.9 ± 1.3 | 0.7 ± 0.2 | 0.6 ± 0.1 | 0.5 ± 0.2 |
Glucose (mmol·L−1) | ||||||||
RT | 4.7 ± 0.3 | 4.7 ± 0.4 | 4.7 ± 0.4 | 4.7 ± 0.4 | 4.7 ± 0.3^ | 4.3 ± 0.5 | 4.5 ± 0.3 | 4.5 ± 0.2 |
HIT+RT | 4.5 ± 0.9 | 4.5 ± 0.4 | 4.5 ± 0.4 | 4.4 ± 0.4 | 4.5 ± 0.2 | 4.7 ± 0.3# | 4.5 ± 0.2 | 4.6 ± 0.3 |
MICT+RT | 4.6 ± 0.3 | 4.6 ± 0.3 | 4.7 ± 0.2 | 4.6 ± 0.2 | 4.7 ± 0.2^ | 4.4 ± 0.1 | 4.4 ± 0.2 | 4.4 ± 0.4 |