Figure 1 | Scientific Reports

Figure 1

From: Instability Resistance Training improves Working Memory, Processing Speed and Response Inhibition in Healthy Older Adults: A Double-Blinded Randomised Controlled Trial

Figure 1

Violinplots showing the results for the executive functions pre (blue) and post (orange) intervention. I-FRT = instability free-weight resistance training, S-MRT = stable machine-based resistance training, S-MRTHIP = stable machine-based adductor/abductor training. dashed line = median; dotted line = upper/lower quartile. The width of the plots is scaled to data distribution.

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