Figure 2 | Scientific Reports

Figure 2

From: Instability Resistance Training improves Working Memory, Processing Speed and Response Inhibition in Healthy Older Adults: A Double-Blinded Randomised Controlled Trial

Figure 2

Boxplots showing the maximal training load (a) and Time under Tension (b) during the last training phase. I-FRT = free-weight instability resistance training (blue), S-MRT = machine based stable resistance training (orange), S-MRTHIP = machine-based adductor/abductor training (green). The box shows the quartiles of the dataset while the whiskers extend to show the rest of the distribution. Outliers are plotted as individual diamond shaped points.

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